Haritaki

Reviewed by medical experts • For informational purposes only

Introductory Summary

Haritaki scientifically known as Terminalia chebula is a revered Ayurvedic fruit often called Abhaya or Pathya. It is unique for possessing five of the six tastes lacking only saltiness with Astringent being predominant. According to the Ayurvedic Pharmacopoeia of India it acts as a powerful rejuvenator known as Rasayana and mild laxative known as Anulomana. Despite its Astringent taste it possesses a Hot potency and Sweet post digestive effect allowing it to balance all three doshas. It is clinically indicated for digestive disorders like constipation and piles respiratory conditions like cough and asthma and for improving vision. Common formulations include Triphala Churna and Abhayarishta and the recommended dosage is typically 3 to 6 grams of the fruit pericarp powder.

Haritaki

Reviewed by medical experts • For informational purposes only

Introductory Summary

Haritaki scientifically known as Terminalia chebula is a revered Ayurvedic fruit often called Abhaya or Pathya. It is unique for possessing five of the six tastes lacking only saltiness with Astringent being predominant. According to the Ayurvedic Pharmacopoeia of India it acts as a powerful rejuvenator known as Rasayana and mild laxative known as Anulomana. Despite its Astringent taste it possesses a Hot potency and Sweet post digestive effect allowing it to balance all three doshas. It is clinically indicated for digestive disorders like constipation and piles respiratory conditions like cough and asthma and for improving vision. Common formulations include Triphala Churna and Abhayarishta and the recommended dosage is typically 3 to 6 grams of the fruit pericarp powder.