Prevention of Influenza

The best protection against flu is a yearly vaccine, combined with good hygiene.

Vaccination

• Get the flu vaccine every year, ideally before the flu season.
• Recommended for children from 6 months of age, pregnant women, adults aged 65 and over, people with chronic illness and health workers. Ask your doctor about the right vaccine for you.
• Vaccination in pregnancy also protects the newborn in the first months.
• It does not give 100% protection, but it reduces serious illness.

Everyday habits

• Wash hands often with soap and water for at least 20 seconds, or use an alcohol-based hand rub.
• Cover coughs and sneezes with a tissue or elbow.
• Avoid touching your eyes, nose and mouth.
• Keep a distance from people who are ill.
• Wear a mask in crowded or high-risk settings if you are high-risk or ill.
• Improve ventilation indoors.

If you are ill

• Stay home until you have been fever-free for 24 hours without medicine.
• Do not share cups, towels or bedding.
• Clean frequently touched surfaces.

Healthy living

• Sleep well, stay active, eat a balanced diet and avoid smoking, which may help overall resistance.

For close contacts at high risk

A doctor may consider preventive antivirals after exposure. This is a medical decision.

Ayurvedic view

A regular routine, balanced food and sleep are traditionally advised for resistance. They support health but do not replace vaccination.

Key point

Vaccinate yearly, wash hands and stay home when sick.

Before your appointment

Note when symptoms began, your highest temperature, and any cough, breathing trouble or vomiting. List your medicines, long-term conditions, pregnancy, allergies and recent vaccines, including this year's flu vaccine. Mention contact with anyone who is ill. Ask about testing, antivirals, when to return to work or school and the warning signs that mean you should call 112 or 102.