Jet Lag in Special Cases (Pregnancy, Children, Elderly)

Jet lag can differ in pregnancy, children and older adults, and each group needs some extra care.

Pregnancy

• Fly only if your doctor agrees. Many airlines have limits late in pregnancy.
• Long flights increase the clot risk. Walk often, do calf exercises, drink water and ask about compression stockings.
• Do not use melatonin, sleeping pills or herbal remedies unless your doctor advises.
• Keep meals regular and rest on arrival.
• Seek urgent help for calf swelling, chest pain, breathlessness, bleeding or reduced baby movements.

Children

• Children often adjust faster than adults but may be cranky and sleepy.
• Keep to local meal and sleep times as soon as possible and use daylight outdoors.
• Do not give melatonin, sedatives or antihistamines to help a child sleep unless a paediatrician advises.
• Offer water and light meals. For infants, keep feeding on demand.
• Do not give herbal remedies to infants unless a paediatrician advises, and never give honey under 12 months.
• Bring familiar items such as a favourite blanket to help settling.

Older adults

• Recovery may be slower and sleep lighter.
• Clot risk is higher with age, so keep moving and drink water.
• Sleeping pills and sedating antihistamines can cause confusion and falls. Ask a doctor first.
• Plan medicine times across time zones with the doctor, especially for diabetes, heart disease and epilepsy.
• Allow rest days and avoid driving when very drowsy.

Ayurvedic note

Ayurveda suggests warmth, rest and regular routines for travellers. Herbal use in pregnancy, childhood and older age should be guided by a qualified practitioner, as an adjunct only.

Key point

Extra planning and doctor advice matter most for pregnant travellers, young children and older adults.

Before your appointment

Note where and when you travelled, how many time zones you crossed, and how long your sleep problems have lasted. List all medicines, melatonin, herbs and supplements you take, and your caffeine and alcohol use. Mention snoring, low mood, anxiety, leg pain or swelling, and any existing conditions such as diabetes or epilepsy. If you are pregnant or travelling with a child, say so. Ask about safe sleep aids and the warning signs that need urgent care. Call 112 for chest pain or severe breathlessness.