Prevention of nerve pain

Not all nerve pain can be prevented, but many causes can be avoided or caught early.

Keep blood sugar under control

Diabetes is the leading cause. Regular checks, healthy eating, activity and medicines as advised reduce nerve damage. Check your feet every day.

Eat and supplement wisely

• Include vitamin B12 foods such as dairy, eggs and fish
• Ask for a B12 test if you are vegetarian, over 50 or take metformin
• Do not overdose on vitamin B6 supplements

Avoid nerve toxins

• Limit alcohol and stop smoking
• Avoid unknown herbal or metal-containing products
• Follow safe handling of chemicals at work

Protect your nerves

• Take regular breaks from repetitive hand work and keep the wrist neutral
• Lift correctly and keep a good posture to protect the spine
• Use protective gear in sports and while riding
• Avoid long pressure on elbows, wrists or knees

Vaccines and infection care

The shingles vaccine can reduce the risk of shingles and post-herpetic pain in older adults. Treat infections early.

Stay active

Regular exercise and a healthy weight improve blood flow to nerves.

Get early help

Report tingling, numbness and weakness to a doctor early.

Remember

Blood sugar, B12 and safe habits are the strongest steps.

When to get help

See a doctor if you have burning, tingling or numbness that lasts, spreads or is linked to diabetes, or if there is weakness. Do not self-medicate for long periods, avoid unknown herbal products, and do not use oils, herbs or home remedies on infants or young children without a paediatrician's advice. In an emergency call 112 or 102.