Ayurvedic Treatment for Magnesium Deficiency

Ayurveda does not describe magnesium as a mineral, so there is no direct traditional treatment for magnesium deficiency. Related symptoms such as cramps, tremor, weakness and tingling are described as Vata disorders.

Traditional understanding

• Muscle cramps and spasms are linked to Vata imbalance
• Weakness and fatigue are linked to depleted tissues (dhatu kshaya)
• Poor digestion and absorption are linked to weak digestive fire (agni)

Traditional approaches

• Warm, nourishing, freshly cooked food including sesame, nuts, seeds, green vegetables, pulses and whole grains, which happen to contain magnesium
• Oil massage (abhyanga) with warm sesame oil
• Rest, regular routines and warmth
• Herbs such as ashwagandha are sometimes used for weakness, under a practitioner

What the evidence says

There are no good studies showing that Ayurvedic herbs correct low blood magnesium. Magnesium-rich foods are helpful, but low blood magnesium from illness or medicines needs medical assessment and often supplements. Ayurveda should be an adjunct and not a substitute.

Cautions

• Get a blood test first. Cramps, palpitations and tingling can have other causes.
• Do not delay care for seizures, fainting, palpitations or severe weakness.
• Some herbal and mineral products contain heavy metals. Use only reliable, labelled products.
• Bitter or purgative herbs can cause diarrhoea and worsen magnesium loss.
• Tell your doctor about all herbs you take.
• Do not give herbal remedies to infants or children unless a paediatrician advises.

Key point

Ayurvedic food advice may support intake, but treatment depends on the cause and a blood test.

Before your appointment

Note your symptoms, when they began, and what makes them better or worse. Mention alcohol use, diarrhoea, vomiting, diabetes, kidney disease, bowel conditions and any recent illness. List all medicines, especially diuretics, acid-reducing medicines, antibiotics, supplements and herbal products. Write down your usual diet and any antacids or laxatives you take. Ask about blood tests for magnesium, potassium and calcium, and whether an ECG is needed. Call 112 for seizures, fainting, severe weakness or a very irregular heartbeat.