Diet and food guidance for pre-eclampsia

Diet cannot cure pre-eclampsia, and no food replaces blood pressure monitoring and medical care. Sensible eating supports overall health in pregnancy.

General advice

• Eat a balanced diet with plenty of fruit, vegetables, whole grains, pulses and protein
• Choose dairy or other calcium sources. Calcium supplements are used in some women with low intake, only on your doctor's advice.
• Drink enough water
• Keep a healthy weight gain as advised by your doctor
• Eat regular meals and avoid skipping meals

Salt

Do not eat very salty food, but do not cut salt completely. Restricting salt has not been shown to prevent pre-eclampsia. Follow your doctor's advice if you have already been told to limit salt.

Limit or avoid

• Highly processed and fried foods
• Excess sugar and sweetened drinks
• Alcohol and tobacco (avoid completely)
• Excess caffeine
• Unregulated herbal products and supplements

Swelling

Mild ankle swelling is common in pregnancy. Do not restrict water to reduce it. Sudden swelling of the face or hands should be checked.

If admitted or on bed rest

Ask the hospital team about a suitable diet and foods that are easy to eat.

Ayurvedic view (interpretive)

Traditional advice favours fresh, light, easily digested food in pregnancy. This overlaps with the points above, but evidence is limited. Avoid herbal products unless your doctor agrees.

When to get help

Ask your doctor or dietitian if you have diabetes, kidney disease or very high blood pressure.

Remember

A balanced diet helps, but regular checks and medical treatment are what protect you and your baby.