Prevention of pre-eclampsia

Not every case can be prevented, but risk can be reduced and complications avoided with early care.

Before pregnancy

• Plan the pregnancy and see your doctor if you have high blood pressure, diabetes, kidney disease or autoimmune disease
• Aim for a healthy weight
• Keep blood pressure and blood sugar under control
• Review your medicines, since some are not safe in pregnancy

Early in pregnancy

• Book antenatal care early, ideally in the first trimester
• Tell your doctor about any previous pre-eclampsia or family history, so that your risk can be assessed
• Low-dose aspirin is advised from about 12 weeks for women at high risk, only as prescribed
• Calcium supplements may be advised where dietary intake is low, only as prescribed

During pregnancy

• Attend every antenatal visit, and do not skip blood pressure and urine checks
• Check blood pressure at home if advised
• Stay active with gentle exercise such as walking, as approved by your doctor
• Avoid smoking and alcohol
• Eat a healthy diet
• Learn the warning signs and know which hospital to go to

After delivery

Continue to watch for warning signs for 6 weeks and attend postnatal blood pressure checks.

Ayurvedic view (interpretive)

Traditional pregnancy care (Garbhini paricharya) emphasises rest, wholesome food and calm. These support general wellbeing but do not prevent pre-eclampsia, and herbs should not be used without medical advice.

When to get help

Go to hospital at once for severe headache, vision changes, upper belly pain or a fit. Call 112 or 102.

Remember

Early antenatal care and low-dose aspirin where advised are the best tools to reduce risk.