Yoga and Exercise for Gallstones

Yoga and exercise cannot dissolve gallstones. They support healthy weight, digestion and general wellbeing, which lowers the risk of forming new stones. Move gently and stop if you feel pain.

When to avoid exercise

Do not exercise during an attack of pain, or if you have fever, jaundice or vomiting. Seek medical care instead. Check with your doctor before restarting after gallbladder surgery, usually after a few weeks.

Helpful activities

• Brisk walking: 30 minutes on most days
• Cycling or swimming: gentle, steady effort
• Light stretching and a short walk after meals

Gentle yoga practices

• Tadasana (mountain pose) and Vajrasana after meals for comfort
• Pawanmuktasana: easy wind-relieving poses for bloating
• Bhujangasana (cobra pose) only if comfortable and not painful
• Anulom vilom and slow breathing to reduce stress

What to avoid

• Deep twists or strong abdominal pressure when the area is tender
• Fast crash exercise to lose weight
• Hot yoga or long fasting

Key points

• Regular activity helps weight control, which lowers gallstone risk.
• Exercise is supportive and not a treatment.
• Severe pain, fever or yellow skin needs same-day care. Call 112 or 102 for emergencies.

Building up slowly

Start with 10 minutes a day and add a few minutes each week. A trained instructor can adapt poses to your fitness, weight and any surgery you have had. Drink water and avoid exercising right after a heavy meal.

Wear comfortable clothing, warm up gently and cool down with slow breathing after each session.