Diet and Food Guidance for Gastritis

No food cures gastritis, but meals can reduce irritation and help the lining recover while the cause is treated.

Foods that are usually well tolerated

• Rice, oats, khichdi, toast and plain rotis
• Bananas, papaya, apples and cooked vegetables
• Curd or buttermilk if they suit you
• Lean protein: dal, eggs, fish and chicken cooked lightly
• Water and coconut water

Foods that often worsen symptoms

• Very spicy, fried and oily foods
• Alcohol, which directly irritates the lining
• Strong tea and coffee on an empty stomach
• Carbonated drinks and packaged snacks
• Very sour foods such as pickles for some people
• Tomato and citrus can worsen symptoms in some, though not all

Meal habits

• Eat 4 to 5 smaller meals instead of 2 big ones
• Keep regular times and do not skip breakfast
• Finish dinner 2 to 3 hours before sleep
• Chew well and eat slowly

Foods linked with H. pylori

Broccoli sprouts, probiotics and green tea have been studied, but they do not replace antibiotic treatment.

Autoimmune gastritis

If vitamin B12 is low, a doctor may advise supplements or injections. Food alone may not be enough.

Key point

Food triggers differ from person to person. Keep a simple food diary and discuss persistent symptoms with a doctor.

Hydration and timing

Sip water through the day, avoid drinking large amounts with meals, and keep a gap of about three hours between dinner and bed.

Cook with minimal oil and mild spices, and prefer steamed, boiled or lightly sauteed dishes over deep-fried ones.