Prevention of Hair Loss

Not all hair loss can be prevented, especially the genetic kind, but many triggers can be reduced.

Everyday steps

• Handle hair gently. Avoid tight styles, harsh brushing and frequent heat or chemical treatments.
• Keep the scalp clean and treat dandruff early.
• Eat balanced meals with enough protein and iron, and avoid crash diets.
• Have a doctor check iron, thyroid and B12 if you notice increased shedding.
• Manage stress with sleep, exercise, yoga and breathing practices.
• Do not smoke and limit alcohol.
• Protect the scalp from strong sun and avoid sharing combs or caps, which can spread scalp infections.

Around known triggers

• After childbirth, major illness or surgery, expect temporary shedding and keep nutrition steady.
• Before starting medicines linked to hair loss, ask your doctor about alternatives.
• During chemotherapy, ask the oncology team about scalp cooling.

Early action

Starting treatment for pattern hair loss early preserves more hair than starting late. Scarring and patchy hair loss should be seen promptly.

Ayurvedic view

Ayurveda emphasises regular routine, adequate sleep and moderate diet as prevention. These habits are sensible, though their effect on hair loss is not proven.

Key point

You cannot choose your genes, but you can avoid damage and catch treatable causes early.

Before your appointment

Note when shedding began, how much you lose, and any recent illness, fever, surgery, crash diet, new medicine or stress. Bring recent blood reports such as ferritin, thyroid, B12 and vitamin D, a list of the products you use, and monthly photos of your parting. Mention any family history of hair loss or autoimmune disease.