Prevention of Motion Sickness

Prevention works better than treating motion sickness once it starts.

Plan the journey

• Travel when rested
• Pick the least moving seat: front of the car, over the wing in a plane, middle and low on a ship
• Face forward and keep a clear view of the horizon
• Take breaks on long drives
• Choose smoother routes or times when you can

Before and during travel

• Light meal 1 to 2 hours before and no heavy or oily food
• Drink water, avoid alcohol
• Do not read or look at screens
• Keep your head supported and still
• Keep air fresh, avoid strong smells and smoking
• Distract yourself with music or conversation

Get used to motion

Gradual exposure helps. Short trips, then longer ones, can build tolerance. Some people use special balance exercises under the guidance of a therapist.

Medicine before travel

Take a travel sickness medicine 30 to 60 minutes beforehand if a doctor or pharmacist agrees.

For children

Seat them forward-facing with a view out. Avoid screens and heavy meals before travel. Keep a bag and wipes in reach.

For virtual reality and games

Take short sessions, use a lower motion setting, sit down, keep a fan on and stop at the first sign of nausea.

Ayurvedic view

Traditional advice for travel includes light food and avoiding oily meals. These steps match common sense measures.

Key point

Seat choice, a light meal, fresh air and a clear view are the most useful steps.

Remember

Most motion sickness is mild and passes once the movement stops. Plan ahead, stay hydrated and see a doctor if symptoms are severe or last more than a day.