Types of Motion Sickness

Motion sickness is grouped by what triggers it. The symptoms are similar, but prevention steps differ.

Car sickness

The most common form. Triggered by winding roads, stop-start driving, sitting in the back and reading or using a phone.

Seasickness

Occurs on boats and ships from rolling, pitching and the swell of the water. It can be severe on small boats.

Air sickness

Brought on by turbulence and sharp changes in height. It is more common in small planes.

Train and bus sickness

Often linked to sitting facing backwards, swaying and poor air.

Space motion sickness

Seen in astronauts in the first days in weightlessness. Rarely relevant for most people.

Simulator and virtual reality sickness

Also called cybersickness. The eyes see motion but the body is still. It can occur with video games, VR headsets and large cinema screens.

Ride and swing sickness

Triggered by amusement park rides and swings.

Mal de debarquement syndrome

A rare condition in which a rocking or swaying feeling continues after the journey ends. It can last for weeks or months and needs a doctor.

Other conditions that look similar

Inner-ear disease, migraine-related vertigo, low blood sugar and pregnancy sickness can cause similar symptoms and need their own care.

Ayurvedic view

Traditional texts group dizziness by Dosha. These groups do not match modern types.

Key point

All types share the same signal mismatch, so many of the same steps help.

Remember

Most motion sickness is mild and passes once the movement stops. Plan ahead, stay hydrated and see a doctor if symptoms are severe or last more than a day.