Ayurvedic Treatment for Motion Sickness

Motion sickness is a harmless but unpleasant condition. Ayurveda describes related dizziness and nausea under Bhrama and Chhardi, linked to aggravated Vata and Pitta. This is a traditional framework. Research on Ayurvedic remedies for motion sickness is limited.

Traditional ideas used for comfort

• Ginger (Shunthi): the most studied of these. Some small studies suggest it may ease nausea, though results for motion sickness are mixed.
• Fennel (Saunf) and cardamom (Elaichi): chewed in small amounts to freshen the mouth and settle the stomach
• Mint (Pudina): smelling or sipping mint tea for a cooling effect
• Lemon: sniffing a cut lemon is a common habit, with little formal evidence
• Clove (Laung): chewing a single clove, which is a folk habit

These are traditional comfort measures. They should be used lightly and are not a proven prevention.

Lifestyle ideas

• Eat a light meal before travel, and avoid heavy, oily or very spicy food
• Sit where motion is smallest, with a view of the horizon
• Take fresh air and avoid strong smells

Safety

• Ginger in large amounts can cause heartburn and may affect blood thinners. Ask a doctor in pregnancy or with medicines.
• Do not put oils or drops in the ears or nose
• No herbs, honey or ginger preparations for infants. No honey under 12 months.
• Give children only small amounts of food-level ginger, if at all, and ask a paediatrician

Key point

Ayurvedic ideas can add comfort. Use them with sensible travel habits, and see a doctor if symptoms are severe.