Home remedies for neuropathy

Home care for neuropathy focuses on comfort and on preventing injuries to numb areas. It does not replace treatment of the cause.

Foot care (most important)

• Check both feet every day, including between toes and soles, for cuts, blisters, redness and sores. Use a mirror or ask someone to help.
• Wash feet daily in lukewarm water, tested with your elbow, and dry well
• Moisturise the skin but not between the toes
• Wear well-fitting shoes and clean socks, never walk barefoot
• Check shoes for stones before wearing them
• Trim nails straight across and see a podiatrist for corns

Comfort

• Warm baths if you can sense temperature normally
• Gentle massage with a mild moisturiser
• A cool room and light bedcover for burning pain at night
• Rest, and avoid long pressure on elbows and wrists

Safety at home

• Good lighting, handrails and non-slip mats to avoid falls
• Be careful with hot cups, stoves and heaters if hands are numb

Daily habits

• Keep blood sugar in range if you have diabetes
• Avoid alcohol and smoking
• Walk daily

Do not

• Use hot packs, hot oil or heating pads on numb skin
• Cut corns or calluses yourself
• Apply strong chemicals or unknown creams

Remember

See a doctor early for any foot wound. Emergencies call 112 or 102.

When to get help

See a doctor if you have numbness, tingling, burning pain or weakness that lasts more than a few days, especially with diabetes. Avoid long self-medication and unknown herbal products, and do not use oils, herbs or home remedies on infants or young children without a paediatrician's advice. In an emergency call 112 or 102.