Yoga and exercise for psoriasis

Exercise and yoga cannot clear psoriasis, but they help with stress, weight, mood and joint health, which all influence how psoriasis behaves.

Why activity helps

• Stress is a common trigger, and exercise lowers stress hormones
• A healthy weight improves psoriasis and response to treatment
• Regular activity lowers the risk of heart disease and diabetes, which are more common in psoriasis
• Movement keeps joints flexible if there is psoriatic arthritis

Suitable activities

• Brisk walking, cycling or swimming for 30 minutes most days
• Yoga with gentle postures such as Tadasana, Vrikshasana, Bhujangasana and Shavasana
• Pranayama such as Anulom vilom and Bhramari to calm the mind
• Stretching and strength training
• Meditation and mindfulness

Skin-friendly tips

• Wear loose, soft cotton clothes to avoid friction
• Shower and moisturise after exercise, especially after swimming. Rinse chlorine off and apply moisturiser.
• Avoid very hot yoga or heavy sweating on inflamed skin if it stings
• Protect skin from injury and friction on mats and equipment

Psoriatic arthritis

If joints are painful or swollen, ask your doctor or physiotherapist for a safe plan. Avoid forcing painful joints.

Cautions

• Stop if exercise causes joint pain, bleeding or new rashes
• Do not use yoga or exercise in place of medical treatment

Ayurvedic view (interpretive)

Yoga and pranayama are used traditionally to calm the mind and balance Vata and Pitta. Studies suggest benefits for stress and quality of life, not for clearing skin.

When to get help

See a doctor if joint pain, stiffness or swelling appears.

Remember

Exercise and yoga help stress and general health, but psoriasis still needs medical treatment.