Prevention of psychosis

Not every case of psychosis can be prevented, but risks and relapses can be reduced.

Reducing the risk of a first episode

• Avoid cannabis and other drugs, especially in the teenage years and if there is a family history
• Limit alcohol
• Get enough sleep and manage stress
• Treat depression, anxiety and other mental health problems early
• Support children who have faced trauma or abuse
• Get early medical care for head injuries, infections and thyroid problems

Early recognition

• Know the warning signs: withdrawal, sleep change, suspiciousness and falling performance
• Seek help early. Early intervention services improve outcomes.
• If there is a family history, discuss risk with a doctor

Preventing relapse

• Take medicines exactly as prescribed, and never stop them without advice
• Keep regular follow-up with the psychiatrist
• Avoid alcohol, cannabis and other drugs
• Maintain regular sleep and routine
• Reduce stress and have a support plan
• Learn your personal early warning signs and make a plan for what to do
• Involve family or friends who can notice early changes

Postpartum psychosis

Women with a history of bipolar disorder or earlier postpartum psychosis should plan with a psychiatrist before and during pregnancy.

Ayurvedic view (interpretive)

Regular routine, adequate sleep and calm are emphasised traditionally. These support wellbeing but do not replace medicines.

When to get help

Seek urgent help for new hallucinations, delusions, or thoughts of harm. Call 112, or Tele-MANAS 14416.

Remember

Avoiding drugs, keeping routine, and sticking to treatment reduce risk and relapse.