Prevention of Itching

Many types of itching can be reduced by protecting the skin and avoiding triggers.

Protect the skin barrier

• Moisturise every day, especially after bathing
• Use lukewarm water and limit baths to 5 to 10 minutes
• Use mild, fragrance-free soaps and detergents
• Use sunscreen and avoid sunburn

Avoid triggers

• Identify allergens such as dust, pollen, pets, metals and certain fabrics
• Wear soft, loose cotton clothes
• Keep rooms cool and avoid sudden temperature changes
• Manage sweating with showers after exercise and breathable clothing

Prevent infection and infestation

• Wash hands often and keep nails short
• Do not share towels, combs, bedding or clothes
• Treat scabies and lice in the whole household at the same time
• Dry skin folds and feet well to prevent fungal infection

Manage health conditions

• Keep diabetes, thyroid disease, liver disease and kidney disease under control
• Review medicines that may cause itching with your doctor

Look after stress and sleep

Stress can make itching worse. Regular sleep, relaxation and gentle exercise help.

Ayurvedic lifestyle advice

Ayurveda recommends regular cleansing, avoiding heavy, oily and sour food, and seasonal routines. These suggestions are traditional and not proven to prevent itching.

Key point

Daily skin care and quick treatment of infections and allergies prevent most flare-ups.

Before your appointment

Note when the itching began, where it is, what makes it better or worse, and whether it is worse at night. List all medicines, creams, herbs and soaps you use, and any new foods or products. Mention others at home with itching, rash, weight loss, night sweats, yellow eyes, dark urine or tiredness. Bring photos of any rash that comes and goes. Ask about tests, the safest treatment and the signs that need urgent care. Call 112 for swelling of the face or lips or trouble breathing.